Waist Away – 10 Week Weight Loss Diet

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10 Week Weight Loss Programme

How does it work?

  • Get on track to start losing weight with this easy to follow 10 week guide
  • Being overweight is usually a result of consuming more calories than you use
  • This weight loss programme will help you to develop healthier eating habits and to become more physically active = consume less calories and use more
  • It is not about eating less – it’s about eating differently
  • It will help you to lose weight at a sustainable rate of 1-2 lb (0.5-1kg) per week
  • For most men this will mean consuming 1900kcal/day
  • For most women, 1400kcal/day

Is it for you?

  • This plan is intended for healthy adults with a BMI of 25 and over who want to lose body fat and are ready and willing to improve their eating and exercise habits
  • It is not suitable for children or pregnant women
  • If you have any medical condition or are not used to exercising, you should consult your doctor before you begin

What is involved?

  • Each week you will receive a pack including healthy eating and physical activity advice, either by e-mail or post. You need to print it out so if you do not have access to a printer, by post will be best.
  • You will receive the plan each Friday designed to run from a Monday to a Sunday. You will have to set aside a few hours over the weekend for shopping and meal preparation. The key to making this weight loss plan work for you is to be organised!

Each pack includes:

  • dietary and exercise advice
  • tips for the week
  • healthy recipes
  • a detailed 7 day eating plan (1400kcal for women / 1900kcal for men)
  • a food and activity chart to fill in each day to chart your progress

What does it cost?

The cost for 10 weeks (10 x packs) is €90.00 by e-mail or €140.00 by post in weekly booklet form. This works out at €9.00 or €14.00 per week respectively, payable on registration.

Before you start:

Check your BMI: Weight (kg) / Height (m)2 = BMI

….Or use an on-line BMI calculator…..

Or you can just send me your height and weight and I’ll calculate it for you 😁



Waist Away – By Post

10 Week Weight Loss Programme





Waist Away – By Email

10 Week Weight Loss Programme




**This is not a personalised programme.