Waist Away – 10 Week Weight Loss Diet

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10 Week Weight Loss Programme

How does it work?

  • Get on track to start losing weight with this easy to follow 10 week guide
  • Being overweight is usually a result of consuming more calories than you use
  • This weight loss programme will help you to develop healthier eating habits and to become more physically active = consume less calories and use more
  • It is not about eating less – it’s about eating differently
  • It will help you to lose weight at a sustainable rate of 1-2 lb (0.5-1kg) per week
  • For most men this will mean consuming 1900kcal/day
  • For most women, 1400kcal/day

Is it for you?

  • This plan is intended for healthy adults with a BMI of 25 and over who want to lose body fat and are ready and willing to improve their eating and exercise habits
  • It is not suitable for children or pregnant women
  • If you have any medical condition or are not used to exercising, you should consult your doctor before you begin

What is involved?

  • Each week you will receive a pack including healthy eating and physical activity advice, either by e-mail or post. You need to print it out so if you do not have access to a printer, by post will be best.
  • You will receive the plan each Friday designed to run from a Monday to a Sunday. You will have to set aside a few hours over the weekend for shopping and meal preparation. The key to making this weight loss plan work for you is to be organised!

Each pack includes:

  • dietary and exercise advice
  • tips for the week
  • healthy recipes
  • a detailed 7 day eating plan (1400kcal for women / 1900kcal for men)
  • a food and activity chart to fill in each day to chart your progress

What does it cost?

The cost for 10 weeks (10 x packs) is €90.00 by e-mail or €140.00 by post in weekly booklet form. This works out at €9.00 or €14.00 per week respectively, payable on registration.

Before you start:

Check your BMI: Weight (kg) / Height (m)2 = BMI

….Or use an on-line BMI calculator…..

Or you can just send me your height and weight and I’ll calculate it for you 😁

Testimonials

I started this programme ten weeks ago, I’ve lost 14lb, which was more than I hoped. Donna sent me loads of information, recipes and guidelines.
What I really loved about this is, it wasn’t just the above info, it was the encouragement, it was nearly as if Donna knew what I was thinking at times (wavering etc) but if you read all the extra bits (not just the recipes) it helps you to keep going. It changes the way you think about your meals.
I find I’ve changed my bad habits totally and basically I think that’s the objective of it all. I like the way that it is a steady achievable plan.
Donna is always available to answer questions and I would highly recommend Donna Mc Gettigan Nutrition.
Thank you so much Donna!
BB, 1st July 2019 – Waist Away 10 Week Weight Loss Programme

 

I would highly recommend giving this a try. Great for losing weight with minimal effort. I lost 10 lbs in 8 weeks without doing any exercise but just by following the food plan Donna done out for me. It’s great for making you aware of the calories you are eating everyday and also makes you more careful of the amount of calories in different foods you thought were low in fat and the menu Donna supplies are still tasty. Give it a try 👍👍

John Ward, 30th May 2019 – Waist Away 10 Week Weight Loss Programme

 

I had almost 2 stone on after having 2 babies close together. Did couch to 5k & ran for 9 months, while’watching what I ate’. I lost about 4lbs 😞. After 8 weeks of Donna’s slim down for Santa program, I had lost over a stone! I am sleeping better than I ever have, I have more energy & generally feel healthier. I have reached my target weight without ever feeling like I was on a diet; ordinary food the whole house could eat. Its so easy & handy. The meal plans are so good that I intend to keep using them and just up my calorie intake to maintain my current weight. Thanks a million Donna 😊

Grainne Boyle, 4th January 2018 –  10 Week Weight Loss Programme

 

Waist Away – By Post

10 Week Weight Loss Programme

€140.00

 

Waist Away – By Email

10 Week Weight Loss Programme

€90.00

 

**This is not a personalised programme.