šSurviving Party Seasonš„
Christmas party season is here!
Itās a great sociable time of year, but if you are trying to follow a healthy lifestyle it can be challenging!
It can be the best time of year to enjoy ourselves and to indulge a little, but nobody wants to start the new year feeling like crap.
A few treats are great, but itās all too easy to fall into the trap of pigging out for a week, and while this might feel good in the moment, it does not feel so good in the long term.
Here are a few tips to help you stay on track:
Christmas Nights Out Tips:
- Have a good lunch to prevent snacking after a few drinks
- Drink at least 1.5L water during that day
- If there is a buffet donāt graze, eat then put down the plate
- Dance your socks off = burn calories + eat and drink less
- Try milk thistle to help your liver process any alcohol
Eating Out Tips:
- Choose a starter or dessert, not both
- Fill up on vegetables at the main course
- For dessert choose something fruit based.
- Share high calorie desserts with a friend or a partner
- Have fun! Bear these tips in mind but donāt obsess over calorie content. One night wonāt make a big difference in the long term.
Drinks:
- Alcohol can be very high in calories which is worth bearing in mind during party season. Alcohol has 7 kcal per gram which is almost as much as a gram of fat.
- Extra calories might then be added with mixers.
- People often have more unhealthy snacks like crisps and nuts when they are drinking, not to mention the takeaway on the way home!
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Daily recommended units (standard drinks): Men 3-4/day Women 2-3/day
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- Try alternating water or a sugar free soft drink with your alcoholic drinks
- Choose a drink with a lower % alcohol
- Avoid drinking in rounds so you can set your own pace
- Donāt drink on an empty stomach
- Wait until after you have eaten to start drinking
Be aware that some drinks have a lot more calories than others:
Calorie equivalents in drinks:
| Drink | Calories | Equivalent |
| 1 pint 5% Beer | 170 kcal | Packet of crisps |
| 175ml 12% Wine | 126 kcal | A Cadburys Heroes Bar |
| 1 glass of Baileys | 118 kcal | A Milky Way Bar |
| 330ml Bottle Alcopop | 237 kcal | 3 Chocolate Teacakes |
Healthy Drink Swaps:
| Swap | For | Save |
| Pina Colada | Mojito | 326 kcal |
| Pint of Lager | Pint of Lager Shandy | 100 kcal |
| Double Rum & Coke | Single Vodka, Soda, Lime | 107 kcal |
| Large White Wine | White Wine Spritzer | 35 kcal |
Check out drinkaware.ie for more information and have a happy and healthy Christmas š
