The individual service begins with an initial consultation where your diet, lifestyle and nutrient needs are assessed. Body composition and dietary habits are analysed. Together, you will discuss your goals and decide on a plan of action.
Following the consultation, a personalised plan is created for you to follow. It is tailored to you and your family accounting for your tastes and your schedule.
Your plan includes your nutritional assessment and body composition results, your goals, recommendations, meal plan and healthy recipes.
Review consultations may be carried out after 4 / 8 / 12 weeks if required.
- Consultations are available at Orianna Health and Wellness Centre, Donegal Road, Killybegs, Co.Donegal.
- Consultations are also available on-line via Zoom, Skype and Google Meet.
In person consultations are not being carried out at present because of health and safety concerns, however online consultations are still available.
Your personalised plan is a lifestyle change, not a quick fix
Please use the form below to send a message if you would like more information:
Consultation and Diet Plan