New low calorie 4 week diet plan designed to kick start weight loss.
Launched June 2019
Do you have a special occasion coming up?
Have you been struggling to lose weight for some time?
At an intake of 1200 calories a day for 4 weeks, combined with exercise, this plan is designed to kick start your body to lose weight.
Low in saturated fat, refined grains, sugar and salt.
High in fruits, vegetables, wholegrains and lean protein.
A simple whole foods approach to weight loss – no diets, no shakes, no pills.
Real healthy foods in the right amounts.
‘It’s easy to follow, a great guide to keep you on track and focused and it works!’ I found that my mindset changed after I got my prep done on a Sunday and I felt in control and in charge for the week. The weight also felt like real weight loss as opposed to water weight loss like with my previous attempts at dieting. There was also some flexibility within the plan so that you could substitute with a different food if you weren’t keen on something. Huge variety also.
GM, 5th July 2019 – Kickstarter 4 Week Weight Loss Programme
I would absolutely recommend everyone to try Donna Mc Gettigan Nutrition. I asked Donna to do me a plan for her 4 week kickstarter that she was running, as I desperately needed to kick start my weight loss. I must be honest and say that I’ve never counted calories before and I found it really interesting to know what calories was in the foods I was eating. The best part was that Donna actually gives you a daily plan with the calories already counted, that she has allocated for your individual needs each day. I started the plan knowing that I also needed to look after my health as my blood pressure was high and I knew I had to make changes. I suffered bad headaches on a daily basis for months and It was starting to frighten me. The good news is I feel a whole lot better and my BP is also in the healthy range without the need for medication. I’ve managed to lose 8lb in this short time with not much change in my exercise routine. I am actually going to sign up again for her next plan so that I can continue my weight loss journey. Thank you for your support over the past few weeks Donna Mc Gettigan Nutrition.
Christine Brolly, 5th July 2019 – Kickstarter 4 Week Weight Loss Programme
4 Week Low Calorie Weight Loss Plan